ilarioangonese Category: Hiking
about 39 months ago Edit | Download disabled
12:51:59 PM Sat, 18 Jun 16 CEST
11.14km / 1h 40m 33s
11:11:26 AM Sat, 18 Jun 16 CEST

Performance

100m
11.50kph / 31.3s
200m
11.39kph / 1m 3s
500m
11.12kph / 2m 41s
1km
10.80kph / 5m 33s
3km
7.63kph / 23m 35s
5km
7.27kph / 41m 15s
10km
6.72kph / 1h 29m 16s
1min 11.40kph / 190.1m
5min 10.85kph / 904.5m
10min 10.34kph / 1.72km
12min 9.66kph / 1.93km
20min 8.02kph / 2.67km
30min 7.22kph / 3.61km
1hr 7.06kph / 7.06km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 12.38kph
10s 12.80kph / 35.6m
10s 12.65kph / 35.1m
10s 12.31kph / 34.2m
10s 12.13kph / 33.7m
10s 12.02kph / 33.4m
500m 11.12kph / 2m 41s
500m 10.33kph / 2m 54s
500m 10.12kph / 2m 57s
500m 8.11kph / 3m 41s
500m 8.05kph / 3m 43s

Splits

1km 6.05kph / 9m 55s
2km 6.50kph / 9m 14s
3km 7.43kph / 8m 4s
4km 6.62kph / 9m 3s
5km 6.78kph / 8m 51s
6km 7.80kph / 7m 41s
7km 7.88kph / 7m 36s
8km 3.99kph / 15m 1s
9km 5.71kph / 10m 30s
10km 8.14kph / 7m 22s
11km 10.27kph / 5m 50s

Max Ascents

Max 500m +45m
Max 500m +40m
Max 500m +35m
Max 500m +24m
Max 500m +20m

Max Descents

Max 500m -60m
Max 500m -49m
Max 500m -35m
Max 500m -33m
Max 500m -18m

Weather

Notes

Community

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Stats

Ave Speed 6.65kph
Ave Pace 9m 1s
Moving Time 1h 33m 1s
Ave Moving Speed 7.11kph
Ave Moving Pace 8m 26s
Max Speed 12.80kph

Heart Rate

Maximum 160bpm
Average 135bpm
Total beats 13640

Zones

Rest 18m 17s 18%
Warm up 13m 49s 13%
Fatburn 33m 56s 33%
Aerobic 32m 8s 31%
Anerobic 2m 23s 2%
Redline 0%

Calories

Total 1134 Cal

Elevation

Min / Max 1,237m / 1,389m
Ascent +236m
Descent -239m
Max Ascent 500m +45m
Max Descent 500m -60m