ilarioangonese Category: Hiking
about 44 months ago Edit | Download disabled
4:32:43 PM Sat, 30 Apr 16 CEST
17.66km / 5h 46m 8s
10:46:35 AM Sat, 30 Apr 16 CEST

Performance

100m
6.64kph / 54.2s
200m
6.15kph / 1m 57s
500m
5.82kph / 5m 9s
1km
5.38kph / 11m 8s
3km
4.75kph / 37m 52s
5km
4.09kph / 1h 13m 25s
10km
3.90kph / 2h 33m 45s
1min 6.52kph / 108.7m
5min 5.82kph / 484.8m
10min 5.41kph / 901.8m
12min 5.30kph / 1.06km
20min 5.00kph / 1.67km
30min 4.98kph / 2.49km
1hr 4.34kph / 4.34km
2hr 3.84kph / 7.68km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 8.04kph
10s 9.31kph / 25.9m
10s 8.65kph / 24.0m
10s 7.52kph / 20.9m
10s 7.36kph / 20.4m
10s 7.34kph / 20.4m
500m 5.82kph / 5m 9s
500m 5.07kph / 5m 55s
500m 4.83kph / 6m 12s
500m 4.72kph / 6m 21s
500m 4.64kph / 6m 28s

Splits

1km 2.72kph / 22m 4s
2km 2.39kph / 25m 8s
3km 1.86kph / 32m 10s
4km 2.24kph / 26m 45s
5km 1.87kph / 32m 3s
6km 2.69kph / 22m 18s
7km 4.62kph / 12m 58s
8km 3.72kph / 16m 8s
9km 3.81kph / 15m 44s
10km 3.89kph / 15m 25s
11km 2.97kph / 20m 13s
12km 3.06kph / 19m 36s
13km 3.64kph / 16m 30s
14km 4.84kph / 12m 23s
15km 4.94kph / 12m 8s
16km 3.61kph / 16m 37s
17km 3.52kph / 17m 3s

Max Ascents

Max 500m +148m
Max 500m +136m
Max 500m +132m
Max 500m +126m
Max 500m +108m

Max Descents

Max 500m -116m
Max 500m -102m
Max 500m -98m
Max 500m -97m
Max 500m -96m

Weather

Notes

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Stats

Ave Speed 3.06kph
Ave Pace 19m 36s
Moving Time 4h 11m 21s
Ave Moving Speed 3.83kph
Ave Moving Pace 15m 39s
Max Speed 9.31kph

Heart Rate

Maximum 145bpm
Average 113bpm
Total beats 39437

Zones

Rest 3h 43m 50s 64%
Warm up 1h 19m 25s 22%
Fatburn 42m 33s 12%
Aerobic 20.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 2872 Cal

Elevation

Min / Max 224m / 1,391m
Ascent +1,277m
Descent -1,245m
Max Ascent 500m +148m
Max Descent 500m -116m