iksess Category: Walking
about 32 months ago Edit | Download disabled
12:06:20 PM Sun, 30 Apr 17 CEST
5.03km / 1h 25m 34s
10:40:46 AM Sun, 30 Apr 17 CEST

Performance

100m
7.10kph / 50.7s
200m
6.62kph / 1m 48s
500m
6.40kph / 4m 41s
1km
6.22kph / 9m 38s
3km
4.59kph / 39m 14s
5km
3.93kph / 1h 16m 22s
1min 6.95kph / 115.8m
5min 6.37kph / 531.0m
10min 6.25kph / 1.04km
12min 6.21kph / 1.24km
20min 6.03kph / 2.01km
30min 4.83kph / 2.41km
1hr 4.54kph / 4.54km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +38bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 8.52kph
10s 8.98kph / 24.9m
10s 8.79kph / 24.4m
10s 8.68kph / 24.1m
10s 8.13kph / 22.6m
10s 8.01kph / 22.3m
500m 6.40kph / 4m 41s
500m 6.16kph / 4m 52s
500m 6.06kph / 4m 57s
500m 6.00kph / 4m 59s
500m 5.87kph / 5m 6s

Splits

1km 3.09kph / 19m 24s
2km 6.16kph / 9m 44s
3km 3.06kph / 19m 37s
4km 5.82kph / 10m 18s
5km 3.39kph / 17m 42s

Max Ascents

Max 500m +28m
Max 500m +19m
Max 500m +14m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -28m
Max 500m -18m
Max 500m -18m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 3.53kph
Ave Pace 17m 0s
Moving Time 49m 14s
Ave Moving Speed 5.76kph
Ave Moving Pace 10m 25s
Max Speed 8.98kph

Heart Rate

Maximum 170bpm
Average 137bpm
Total beats 11797

Zones

Rest 0%
Warm up 0%
Fatburn 11m 14s 13%
Aerobic 42m 29s 49%
Anerobic 30m 21s 35%
Redline 1m 30s 1%

Calories

Total 1076 Cal

Elevation

Min / Max 243m / 298m
Ascent +255m
Descent -274m
Max Ascent 500m +28m
Max Descent 500m -28m