iksess Category: General Tags: 227
about 46 months ago Edit | Download disabled
4:59:36 PM Fri, 1 Jan 16 CET
15.13km / 1h 2m 36s
3:57:00 PM Fri, 1 Jan 16 CET

Performance

100m
46.81kph / 7.7s
200m
45.28kph / 15.9s
500m
28.95kph / 1m 2s
1km
24.24kph / 2m 28s
3km
17.91kph / 10m 2s
5km
17.54kph / 17m 6s
10km
16.17kph / 37m 5s
1min 28.88kph / 481.3m
5min 20.13kph / 1.68km
10min 17.92kph / 2.99km
12min 17.69kph / 3.54km
20min 17.25kph / 5.75km
30min 16.01kph / 8.00km
1hr 14.66kph / 14.66km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 33.94kph
10s 46.21kph / 128.4m
10s 34.15kph / 94.9m
10s 30.04kph / 83.4m
10s 29.80kph / 82.8m
10s 29.52kph / 82.0m
500m 28.95kph / 1m 2s
500m 23.35kph / 1m 17s
500m 22.06kph / 1m 21s
500m 21.64kph / 1m 23s
500m 21.31kph / 1m 24s

Splits

1km 17.40kph / 3m 26s
2km 14.57kph / 4m 7s
3km 9.24kph / 6m 29s
4km 9.20kph / 6m 31s
5km 18.23kph / 3m 17s
6km 16.11kph / 3m 43s
7km 16.74kph / 3m 35s
8km 18.86kph / 3m 10s
9km 17.24kph / 3m 28s
10km 11.73kph / 5m 7s
11km 13.71kph / 4m 22s
12km 14.83kph / 4m 2s
13km 23.76kph / 2m 31s
14km 15.48kph / 3m 52s
15km 15.91kph / 3m 46s

Max Ascents

Max 500m +36m
Max 500m +30m
Max 500m +30m
Max 500m +29m
Max 500m +20m

Max Descents

Max 500m -39m
Max 500m -38m
Max 500m -29m
Max 500m -28m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 14.50kph
Ave Pace 4m 8s
Moving Time 1h 1m 12s
Ave Moving Speed 14.81kph
Ave Moving Pace 4m 3s
Max Speed 54.11kph

Heart Rate

Maximum 160bpm
Average 129bpm
Total beats 8129

Zones

Rest 0%
Warm up 43.0s 1%
Fatburn 17m 21s 27%
Aerobic 38m 46s 61%
Anerobic 5m 46s 9%
Redline 0%

Calories

Total 695 Cal

Elevation

Min / Max 230m / 309m
Ascent +593m
Descent -585m
Max Ascent 500m +36m
Max Descent 500m -39m