idarha Category: Running Location: Hylkje Event: Intervall EE
about 34 months ago Edit | Download disabled
5:35:32 PM Thu, 2 Mar 17 CET
3.96km / 35m 8s
5:00:24 PM Thu, 2 Mar 17 CET

Performance

100m
15.46kph / 23.3s
200m
13.38kph / 53.8s
500m
11.71kph / 2m 33s
1km
9.32kph / 6m 26s
3km
7.48kph / 24m 3s
1min 12.77kph / 212.8m
5min 9.82kph / 818.1m
10min 8.79kph / 1.46km
12min 8.67kph / 1.73km
20min 7.79kph / 2.60km
30min 7.13kph / 3.56km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +46bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -36bpm

Max Speeds

Ave 10s 15.97kph
10s 16.61kph / 46.1m
10s 16.15kph / 44.9m
10s 15.97kph / 44.3m
10s 15.58kph / 43.3m
10s 15.55kph / 43.2m
500m 11.79kph / 2m 32s
500m 9.61kph / 3m 7s
500m 7.93kph / 3m 46s
500m 7.84kph / 3m 49s
500m 6.99kph / 4m 17s

Splits

1km 6.96kph / 8m 37s
2km 8.04kph / 7m 27s
3km 7.44kph / 8m 4s

Max Ascents

Max 500m +26m
Max 500m +16m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -28m
Max 500m -16m
Max 500m -9m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 6.76kph
Ave Pace 8m 52s
Moving Time 32m 16s
Ave Moving Speed 7.29kph
Ave Moving Pace 8m 13s
Max Speed 16.61kph

Heart Rate

Maximum 178bpm
Average 151bpm
Total beats 5316

Zones

Rest 3m 12s 9%
Warm up 6m 11s 17%
Fatburn 4m 40s 13%
Aerobic 7m 4s 20%
Anerobic 11m 30s 32%
Redline 2m 31s 7%

Calories

Total 498 Cal

Elevation

Min / Max 54m / 90m
Ascent +62m
Descent -67m
Max Ascent 500m +26m
Max Descent 500m -28m