idarha Category: Running Location: Hylkje Event: Intervall EE
about 38 months ago Edit | Download disabled
5:10:42 PM Thu, 9 Feb 17 CET
4.43km / 37m 54s
4:32:48 PM Thu, 9 Feb 17 CET

Performance

100m
14.45kph / 24.9s
200m
12.41kph / 58.0s
500m
11.53kph / 2m 36s
1km
9.42kph / 6m 21s
3km
8.00kph / 22m 30s
1min 12.41kph / 206.8m
5min 9.75kph / 812.1m
10min 8.51kph / 1.42km
12min 8.09kph / 1.62km
20min 8.10kph / 2.70km
30min 7.59kph / 3.80km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -30bpm

Max Speeds

Ave 10s 16.19kph
10s 19.00kph / 52.8m
10s 16.26kph / 45.2m
10s 15.28kph / 42.4m
10s 15.25kph / 42.4m
10s 15.15kph / 42.1m
500m 11.53kph / 2m 36s
500m 10.61kph / 2m 49s
500m 8.32kph / 3m 36s
500m 8.08kph / 3m 42s
500m 7.48kph / 4m 0s

Splits

1km 7.51kph / 7m 59s
2km 7.81kph / 7m 40s
3km 7.83kph / 7m 39s
4km 6.49kph / 9m 14s

Max Ascents

Max 500m +32m
Max 500m +13m
Max 500m +12m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -27m
Max 500m -18m
Max 500m -18m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 7.02kph
Ave Pace 8m 32s
Moving Time 36m 34s
Ave Moving Speed 7.24kph
Ave Moving Pace 8m 17s
Max Speed 19.00kph

Heart Rate

Maximum 174bpm
Average 151bpm
Total beats 5747

Zones

Rest 2m 2s 5%
Warm up 4m 40s 12%
Fatburn 8m 11s 21%
Aerobic 8m 31s 22%
Anerobic 14m 30s 38%
Redline 0%

Calories

Total 537 Cal

Elevation

Min / Max 29m / 66m
Ascent +81m
Descent -84m
Max Ascent 500m +32m
Max Descent 500m -27m