idarha Category: Running Location: Hylkje Event: Intervall BB
about 39 months ago Edit | Download disabled
4:52:59 PM Tue, 24 Jan 17 CET
3.46km / 31m 2s
4:21:57 PM Tue, 24 Jan 17 CET

Performance

100m
15.95kph / 22.6s
200m
11.11kph / 1m 4s
500m
10.70kph / 2m 48s
1km
9.13kph / 6m 34s
3km
6.98kph / 25m 46s
1min 11.11kph / 185.1m
5min 9.63kph / 802.5m
10min 8.70kph / 1.45km
12min 8.20kph / 1.64km
20min 7.42kph / 2.47km
30min 6.79kph / 3.39km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 16.02kph
10s 16.63kph / 46.2m
10s 16.07kph / 44.6m
10s 15.87kph / 44.1m
10s 15.82kph / 43.9m
10s 15.69kph / 43.6m
500m 10.89kph / 2m 45s
500m 7.98kph / 3m 45s
500m 7.58kph / 3m 57s
500m 7.24kph / 4m 8s
500m 5.85kph / 5m 7s

Splits

1km 7.17kph / 8m 21s
2km 8.08kph / 7m 25s
3km 5.88kph / 10m 12s

Max Ascents

Max 500m +33m
Max 500m +13m
Max 500m +5m

Max Descents

Max 500m -29m
Max 500m -19m
Max 500m -9m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 6.69kph
Ave Pace 8m 58s
Moving Time 28m 21s
Ave Moving Speed 7.23kph
Ave Moving Pace 8m 18s
Max Speed 16.63kph

Heart Rate

Maximum 180bpm
Average 156bpm
Total beats 4863

Zones

Rest 41.0s 2%
Warm up 3m 30s 11%
Fatburn 5m 0s 16%
Aerobic 6m 21s 20%
Anerobic 12m 0s 38%
Redline 3m 30s 11%

Calories

Total 461 Cal

Elevation

Min / Max -1m / 35m
Ascent +73m
Descent -75m
Max Ascent 500m +33m
Max Descent 500m -29m