idarha Category: Running Location: Hylkje Event: Intervall DD
about 40 months ago Edit | Download disabled
5:41:24 PM Tue, 18 Oct 16 CEST
3.66km / 33m 3s
5:08:21 PM Tue, 18 Oct 16 CEST

Performance

100m
15.26kph / 23.6s
200m
11.89kph / 1m 0s
500m
11.83kph / 2m 32s
1km
8.90kph / 6m 44s
3km
7.08kph / 25m 25s
1min 11.89kph / 198.2m
5min 8.73kph / 727.5m
10min 8.15kph / 1.36km
12min 8.44kph / 1.69km
20min 7.47kph / 2.49km
30min 6.82kph / 3.41km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -35bpm

Max Speeds

Ave 10s 15.14kph
10s 15.48kph / 43.0m
10s 15.27kph / 42.4m
10s 15.03kph / 41.8m
10s 15.01kph / 41.7m
10s 14.91kph / 41.4m
500m 11.83kph / 2m 32s
500m 9.24kph / 3m 14s
500m 8.94kph / 3m 21s
500m 7.11kph / 4m 13s
500m 6.05kph / 4m 57s

Splits

1km 6.79kph / 8m 50s
2km 7.39kph / 8m 6s
3km 7.04kph / 8m 31s

Max Ascents

Max 500m +29m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -27m
Max 500m -19m
Max 500m -16m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 6.65kph
Ave Pace 9m 1s
Moving Time 30m 2s
Ave Moving Speed 7.21kph
Ave Moving Pace 8m 19s
Max Speed 15.48kph

Heart Rate

Maximum 179bpm
Average 149bpm
Total beats 4950

Zones

Rest 2m 10s 6%
Warm up 7m 50s 23%
Fatburn 4m 22s 13%
Aerobic 6m 51s 20%
Anerobic 10m 50s 32%
Redline 1m 0s 3%

Calories

Total 460 Cal

Elevation

Min / Max 59m / 92m
Ascent +80m
Descent -80m
Max Ascent 500m +29m
Max Descent 500m -27m