iambob Category: Running Location: Cape cod Event: track test
about 51 months ago Edit | Embed map | Download disabled
12:28:44 PM Tue, 30 Jun 15 EDT
20.17mi / 1h 30m 31s
10:58:13 AM Tue, 30 Jun 15 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -39ft
Max 500m -39ft
Max 500m -30ft
Max 500m -30ft
Max 500m -23ft

Notes

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Stats

Ave Speed 13.37mph
Ave Pace 4m 29s
Moving Time 1h 25m 48s
Ave Moving Speed 14.10mph
Ave Moving Pace 4m 15s
Max Speed 24.33mph

Calories

Total 1995 Cal

Elevation

Min / Max -89ft / -16ft
Ascent +525ft
Descent -515ft
Max Ascent 500m +39ft
Max Descent 500m -39ft