iainc Category: Running Location: Home Event: 5k Tags: long
about 68 months ago Edit | Download disabled
5:59:29 PM Sun, 20 Apr 14 BST
11.00km / 51m 33s
5:07:56 PM Sun, 20 Apr 14 BST

Performance

100m
22.86kph / 15.7s
200m
21.47kph / 33.5s
500m
17.42kph / 1m 43s
1km
15.61kph / 3m 50s
3km
13.88kph / 12m 58s
5km
13.55kph / 22m 8s
10km
13.11kph / 45m 44s
1min 19.59kph / 326.5m
5min 15.11kph / 1.26km
10min 14.13kph / 2.36km
12min 13.86kph / 2.77km
20min 13.60kph / 4.53km
30min 13.45kph / 6.72km

Max Speeds

Ave 10s 20.37kph
10s 22.86kph / 63.5m
10s 20.35kph / 56.5m
10s 19.80kph / 55.0m
10s 19.50kph / 54.2m
10s 19.35kph / 53.7m
500m 17.42kph / 1m 43s
500m 14.77kph / 2m 1s
500m 14.46kph / 2m 4s
500m 14.29kph / 2m 5s
500m 14.12kph / 2m 7s

Splits

1km 11.29kph / 5m 18s
2km 12.25kph / 4m 53s
3km 13.77kph / 4m 21s
4km 13.17kph / 4m 33s
5km 13.10kph / 4m 34s
6km 13.11kph / 4m 34s
7km 13.64kph / 4m 23s
8km 13.91kph / 4m 18s
9km 13.12kph / 4m 34s
10km 12.65kph / 4m 44s

Max Ascents

Max 500m +45m
Max 500m +40m
Max 500m +15m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -27m
Max 500m -21m
Max 500m -20m
Max 500m -15m
Max 500m -14m

Weather

Notes

Community

Share

Stats

Ave Speed 12.80kph
Ave Pace 4m 41s
Moving Time 50m 3s
Ave Moving Speed 13.12kph
Ave Moving Pace 4m 34s
Max Speed 22.86kph

Calories

Total 732 Cal

Elevation

Min / Max 51m / 159m
Ascent +165m
Descent -157m
Max Ascent 500m +45m
Max Descent 500m -27m