hzx123 Category: Running
about 59 months ago Edit | Download
1:54:43 PM Thu, 27 Nov 14 GMT-05:00
3.14mi / 22m 7s
1:32:36 PM Thu, 27 Nov 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +39ft
Max 500m +23ft
Max 500m +23ft
Max 500m +7ft

Max Descents

Max 500m -46ft
Max 500m -36ft
Max 500m -33ft
Max 500m -23ft
Max 500m -23ft

Notes

Community

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Stats

Ave Speed 8.52mph
Ave Pace 7m 2s
Moving Time 22m 7s
Ave Moving Speed 8.52mph
Ave Moving Pace 7m 2s
Max Speed 13.61mph

Heart Rate

Maximum 174bpm
Average 166bpm
Total beats 3677

Zones

Rest 2.0s 0%
Warm up 6.0s 0%
Fatburn 9.0s 0%
Aerobic 14.0s 1%
Anerobic 6m 22s 28%
Redline 15m 14s 68%

Calories

Total 342 Cal

Elevation

Min / Max 161ft / 220ft
Ascent +118ft
Descent -125ft
Max Ascent 500m +49ft
Max Descent 500m -46ft