hzx123 Category: Running
about 61 months ago Edit | Download
9:46:22 AM Sun, 10 Aug 14 GMT-05:00
20.02mi / 2h 57m 11s
6:49:11 AM Sun, 10 Aug 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +82ft
Max 500m +82ft
Max 500m +79ft
Max 500m +52ft

Max Descents

Max 500m -151ft
Max 500m -108ft
Max 500m -105ft
Max 500m -79ft
Max 500m -52ft

Notes

Community

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 2h 55m 46s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 47s
Max Speed 11.06mph

Heart Rate

Maximum 166bpm
Average 150bpm
Total beats 26693

Zones

Rest 3m 21s 1%
Warm up 5m 7s 2%
Fatburn 10m 31s 5%
Aerobic 1h 17m 51s 43%
Anerobic 1h 20m 21s 45%
Redline 0%

Calories

Total 2360 Cal

Elevation

Min / Max 148ft / 390ft
Ascent +1,237ft
Descent -1,224ft
Max Ascent 500m +148ft
Max Descent 500m -151ft