hzx123 Category: Running
about 57 months ago Edit | Download
1:24:20 PM Sat, 13 Sep 14 GMT-05:00
7.73mi / 1h 11m 36s
12:12:44 PM Sat, 13 Sep 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +144ft
Max 500m +56ft
Max 500m +56ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -121ft
Max 500m -66ft
Max 500m -59ft
Max 500m -52ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 6.47mph
Ave Pace 9m 16s
Moving Time 1h 11m 34s
Ave Moving Speed 6.48mph
Ave Moving Pace 9m 15s
Max Speed 15.13mph

Heart Rate

Maximum 171bpm
Average 140bpm
Total beats 10077

Zones

Rest 10.0s 0%
Warm up 3m 15s 4%
Fatburn 31m 44s 44%
Aerobic 34m 12s 47%
Anerobic 1m 57s 2%
Redline 18.0s 0%

Calories

Total 856 Cal

Elevation

Min / Max 390ft / 584ft
Ascent +814ft
Descent -791ft
Max Ascent 500m +144ft
Max Descent 500m -121ft