hzx123 Category: Running
about 61 months ago Edit | Download
11:33:05 AM Sat, 14 Jun 14 GMT-05:00
13.81mi / 1h 51m 2s
9:42:03 AM Sat, 14 Jun 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +26bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -39ft
Max 500m -39ft
Max 500m -30ft

Notes

Community

Share

Stats

Ave Speed 7.46mph
Ave Pace 8m 2s
Moving Time 1h 51m 1s
Ave Moving Speed 7.46mph
Ave Moving Pace 8m 2s
Max Speed 13.51mph

Heart Rate

Maximum 160bpm
Average 150bpm
Total beats 16687

Zones

Rest 3m 1s 2%
Warm up 36.0s 0%
Fatburn 5m 33s 4%
Aerobic 45m 16s 40%
Anerobic 56m 36s 50%
Redline 0%

Calories

Total 1478 Cal

Elevation

Min / Max 43ft / 164ft
Ascent +443ft
Descent -440ft
Max Ascent 500m +43ft
Max Descent 500m -43ft