hzx123 Category: Running
about 66 months ago Edit | Download
10:17:35 AM Sun, 27 Apr 14 GMT-05:00
13.20mi / 1h 37m 12s
8:40:23 AM Sun, 27 Apr 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +39ft
Max 500m +39ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -49ft
Max 500m -46ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 8.15mph
Ave Pace 7m 21s
Moving Time 1h 37m 6s
Ave Moving Speed 8.16mph
Ave Moving Pace 7m 21s
Max Speed 12.47mph

Heart Rate

Maximum 174bpm
Average 163bpm
Total beats 15927

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 6.0s 0%
Aerobic 41.0s 0%
Anerobic 1h 15m 43s 77%
Redline 20m 32s 21%

Calories

Total 1466 Cal

Elevation

Min / Max 115ft / 200ft
Ascent +472ft
Descent -476ft
Max Ascent 500m +59ft
Max Descent 500m -49ft