hzx123 Category: Running
about 68 months ago Edit | Download
4:05:27 PM Sun, 12 Jan 14 GMT-05:00
16.49mi / 2h 23m 35s
1:41:52 PM Sun, 12 Jan 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 6.89mph
Ave Pace 8m 42s
Moving Time 2h 20m 19s
Ave Moving Speed 7.04mph
Ave Moving Pace 8m 31s
Max Speed 10.10mph

Heart Rate

Maximum 162bpm
Average 146bpm
Total beats 21025

Zones

Rest 2m 4s 1%
Warm up 2m 6s 1%
Fatburn 27m 59s 19%
Aerobic 1h 21m 30s 56%
Anerobic 29m 56s 20%
Redline 0%

Calories

Total 1834 Cal

Elevation

Min / Max 52ft / 75ft
Ascent +236ft
Descent -236ft
Max Ascent 500m +20ft
Max Descent 500m -16ft