hzx123 Category: Running
about 66 months ago Edit | Download
2:01:21 PM Wed, 15 Jan 14 GMT-05:00
5.66mi / 50m 22s
1:10:59 PM Wed, 15 Jan 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -33bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +33ft
Max 500m +30ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -46ft
Max 500m -33ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 6.74mph
Ave Pace 8m 54s
Moving Time 49m 27s
Ave Moving Speed 6.86mph
Ave Moving Pace 8m 45s
Max Speed 13.72mph

Heart Rate

Maximum 174bpm
Average 151bpm
Total beats 7634

Zones

Rest 54.0s 1%
Warm up 1m 21s 2%
Fatburn 16m 29s 32%
Aerobic 7m 15s 14%
Anerobic 10m 44s 21%
Redline 13m 39s 27%

Calories

Total 677 Cal

Elevation

Min / Max 305ft / 374ft
Ascent +125ft
Descent -118ft
Max Ascent 500m +43ft
Max Descent 500m -46ft