hzx123 Category: Running
about 73 months ago Edit | Download
11:02:50 AM Sat, 2 Nov 13 GMT-05:00
6.56mi / 1h 1m 34s
10:01:16 AM Sat, 2 Nov 13 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 6.40mph
Ave Pace 9m 22s
Moving Time 1h 1m 34s
Ave Moving Speed 6.40mph
Ave Moving Pace 9m 22s
Max Speed 15.03mph

Heart Rate

Maximum 173bpm
Average 140bpm
Total beats 8648

Zones

Rest 0%
Warm up 1.0s 0%
Fatburn 41m 28s 67%
Aerobic 17m 52s 29%
Anerobic 1m 30s 2%
Redline 43.0s 1%

Calories

Total 736 Cal

Elevation

Min / Max 564ft / 617ft
Ascent +52ft
Descent -39ft
Max Ascent 500m +26ft
Max Descent 500m -10ft