hyvart Category: Running
about 55 months ago Edit | Embed map | Download
4:05:21 PM Fri, 1 May 15 EEST
13.21km / 1h 26m 53s
2:38:28 PM Fri, 1 May 15 EEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +33m
Max 500m +27m
Max 500m +24m
Max 500m +19m

Max Descents

Max 500m -52m
Max 500m -29m
Max 500m -25m
Max 500m -24m
Max 500m -12m

Notes

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 1h 8m 27s
Ave Moving Speed 11.48kph
Ave Moving Pace 5m 13s
Max Speed 24.95kph

Heart Rate

Maximum 167bpm
Average 131bpm
Total beats 11451

Zones

Rest 16m 54s 19%
Warm up 12m 5s 13%
Fatburn 18m 22s 21%
Aerobic 26m 1s 29%
Anerobic 13m 10s 15%
Redline 21.0s 0%

Calories

Total 1007 Cal

Elevation

Min / Max 98m / 171m
Ascent +254m
Descent -244m
Max Ascent 500m +36m
Max Descent 500m -52m