hvedk Category: Walking
about 6 months ago Edit | Download disabled
7:25:08 PM Mon, 8 Apr 19 CEST
5.83km / 1h 0m 38s
6:24:30 PM Mon, 8 Apr 19 CEST

Performance

100m
17.30kph / 20.8s
200m
17.30kph / 41.6s
500m
17.30kph / 1m 44s
1km
17.30kph / 3m 28s
3km
6.26kph / 28m 46s
5km
5.90kph / 50m 52s
1min 17.30kph / 288.3m
5min 14.53kph / 1.21km
10min 9.55kph / 1.59km
12min 8.85kph / 1.77km
20min 6.91kph / 2.30km
30min 6.22kph / 3.11km
1hr 5.78kph / 5.78km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 10.22kph
10s 17.32kph / 48.1m
10s 10.54kph / 29.3m
10s 8.05kph / 22.3m
10s 7.62kph / 21.2m
10s 7.59kph / 21.1m
500m 17.32kph / 1m 43s
500m 5.86kph / 5m 7s
500m 5.68kph / 5m 16s
500m 5.64kph / 5m 18s
500m 5.45kph / 5m 30s

Splits

1km 5.17kph / 11m 36s
2km 5.32kph / 11m 16s
3km 5.42kph / 11m 4s
4km 4.28kph / 14m 1s
5km 8.57kph / 6m 59s

Max Ascents

Max 500m +36m
Max 500m +33m
Max 500m +26m
Max 500m +23m
Max 500m +16m

Max Descents

Max 500m -44m
Max 500m -38m
Max 500m -32m
Max 500m -32m
Max 500m -22m

Notes

Community

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Stats

Ave Speed 5.76kph
Ave Pace 10m 24s
Moving Time 55m 45s
Ave Moving Speed 6.23kph
Ave Moving Pace 9m 38s
Max Speed 21.62kph

Heart Rate

Maximum 128bpm
Average 104bpm
Total beats 6334

Zones

Rest 55.0s 1%
Warm up 19m 20s 31%
Fatburn 39m 19s 64%
Aerobic 1m 4s 1%
Anerobic 0%
Redline 0%

Calories

Total 587 Cal

Elevation

Min / Max 49m / 119m
Ascent +1,312m
Descent -1,324m
Max Ascent 500m +36m
Max Descent 500m -44m