hvdutra Category: Running Location: Vicentina
about 71 months ago Edit | Embed map | Download disabled
10:38:45 AM Sat, 28 Sep 13 BRT
4.00km / 26m 57s
10:11:48 AM Sat, 28 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +49bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -54bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +31m
Max 500m +29m
Max 500m +18m

Max Descents

Max 500m -53m
Max 500m -35m
Max 500m -24m
Max 500m -14m
Max 500m -7m

Weather

Notes

Community

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Comments

- Report hvdutra 71 months ago
Corrida com a Dani

Stats

Ave Speed 8.90kph
Ave Pace 6m 44s
Moving Time 26m 47s
Ave Moving Speed 8.94kph
Ave Moving Pace 6m 42s
Max Speed 15.24kph

Heart Rate

Maximum 166bpm
Average 140bpm
Total beats 3778

Zones

Rest 6m 27s 23%
Warm up 6m 14s 23%
Fatburn 7m 20s 27%
Aerobic 6m 56s 25%
Anerobic 0%
Redline 0%

Calories

Total 323 Cal

Elevation

Min / Max 569m / 631m
Ascent +213m
Descent -218m
Max Ascent 500m +41m
Max Descent 500m -53m