hvdutra Category: Running Location: Via Oeste
about 72 months ago Edit | Embed map | Download disabled
7:35:01 PM Wed, 10 Apr 13 BRT
5.03km / 26m 19s
7:08:42 PM Wed, 10 Apr 13 BRT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 11.48kph
Ave Pace 5m 13s
Moving Time 26m 19s
Ave Moving Speed 11.48kph
Ave Moving Pace 5m 13s
Max Speed 16.10kph

Heart Rate

Maximum 199bpm
Average 178bpm
Total beats 4685

Zones

Rest 55.0s 3%
Warm up 1m 48s 6%
Fatburn 2m 6s 7%
Aerobic 1m 48s 6%
Anerobic 4m 36s 17%
Redline 15m 6s 57%

Calories

Total 449 Cal

Elevation

Min / Max 560m / 606m
Ascent +20m
Descent -52m
Max Ascent 500m +11m
Max Descent 500m -15m