hvdutra Category: Running Location: SESI 2041 Tags: com a dani
about 65 months ago Edit | Embed map | Download disabled
8:32:03 AM Sun, 27 Apr 14 BRT
5.31km / 27m 49s
8:04:14 AM Sun, 27 Apr 14 BRT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -27m
Max 500m -25m
Max 500m -25m
Max 500m -15m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 27m 49s
Ave Moving Speed 11.44kph
Ave Moving Pace 5m 14s
Max Speed 22.50kph

Heart Rate

Maximum 197bpm
Average 184bpm
Total beats 5128

Zones

Rest 0%
Warm up 21.0s 1%
Fatburn 30.0s 1%
Aerobic 2m 6s 7%
Anerobic 6m 26s 23%
Redline 18m 26s 66%

Calories

Total 501 Cal

Elevation

Min / Max 625m / 680m
Ascent +227m
Descent -219m
Max Ascent 500m +20m
Max Descent 500m -27m