hvdutra Category: Running Location: Parque
about 65 months ago Edit | Embed map | Download disabled
6:50:29 PM Mon, 30 Jun 14 BRT
3.07km / 22m 26s
6:28:03 PM Mon, 30 Jun 14 BRT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +14m
Max 500m +14m
Max 500m +7m

Max Descents

Max 500m -33m
Max 500m -17m
Max 500m -15m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.20kph
Ave Pace 7m 18s
Moving Time 18m 50s
Ave Moving Speed 9.73kph
Ave Moving Pace 6m 9s
Max Speed 13.95kph

Heart Rate

Maximum 176bpm
Average 159bpm
Total beats 3570

Zones

Rest 4m 21s 19%
Warm up 57.0s 4%
Fatburn 8m 41s 38%
Aerobic 5m 26s 24%
Anerobic 3m 1s 13%
Redline 0%

Calories

Total 328 Cal

Elevation

Min / Max 591m / 629m
Ascent +131m
Descent -138m
Max Ascent 500m +21m
Max Descent 500m -33m