hvdutra Category: Running
about 1 month ago Edit | Embed map | Download disabled
6:36:54 PM Thu, 21 Mar 19 BRT
4.15km / 23m 51s
6:13:02 PM Thu, 21 Mar 19 BRT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +19bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -19m
Max 500m -12m
Max 500m -4m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 23m 51s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 17.63kph

Heart Rate

Maximum 185bpm
Average 156bpm
Total beats 3739

Zones

Rest 2m 5s 8%
Warm up 7m 12s 30%
Fatburn 3m 20s 13%
Aerobic 4m 26s 18%
Anerobic 6m 48s 28%
Redline 0%

Calories

Total 341 Cal

Elevation

Min / Max 577m / 617m
Ascent +40m
Descent -36m
Max Ascent 500m +33m
Max Descent 500m -19m