hvdutra Category: Running
about 36 months ago Edit | Embed map | Download disabled
8:31:04 AM Sun, 23 Oct 16 BRST
6.08km / 30m 45s
8:00:19 AM Sun, 23 Oct 16 BRST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +18m
Max 500m +14m
Max 500m +14m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -13m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Comments

- Report hvdutra 36 months ago
Tempo liquido 30:38s

Stats

Ave Speed 11.87kph
Ave Pace 5m 3s
Moving Time 30m 45s
Ave Moving Speed 11.87kph
Ave Moving Pace 5m 3s
Max Speed 24.66kph

Heart Rate

Maximum 194bpm
Average 184bpm
Total beats 5663

Zones

Rest 5.0s 0%
Warm up 12.0s 0%
Fatburn 27.0s 1%
Aerobic 1m 25s 4%
Anerobic 4m 9s 13%
Redline 24m 27s 79%

Calories

Total 551 Cal

Elevation

Min / Max 617m / 660m
Ascent +233m
Descent -231m
Max Ascent 500m +21m
Max Descent 500m -18m