hvdutra Category: Running
about 39 months ago Edit | Embed map | Download disabled
9:05:39 AM Sat, 9 Jul 16 BRT
4.03km / 25m 38s
8:40:01 AM Sat, 9 Jul 16 BRT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +16bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +15m
Max 500m +14m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -16m
Max 500m -16m
Max 500m -14m
Max 500m -12m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 9.42kph
Ave Pace 6m 21s
Moving Time 25m 31s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 21.18kph

Heart Rate

Maximum 183bpm
Average 171bpm
Total beats 4407

Zones

Rest 19.0s 1%
Warm up 16.0s 1%
Fatburn 1m 24s 5%
Aerobic 5m 19s 20%
Anerobic 18m 20s 71%
Redline 0%

Calories

Total 414 Cal

Elevation

Min / Max 584m / 611m
Ascent +110m
Descent -109m
Max Ascent 500m +21m
Max Descent 500m -16m