hvdutra Category: Running
about 41 months ago Edit | Embed map | Download disabled
5:43:25 PM Tue, 24 May 16 BRT
5.03km / 30m 39s
5:12:46 PM Tue, 24 May 16 BRT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +15m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -13m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 9.85kph
Ave Pace 6m 5s
Moving Time 30m 34s
Ave Moving Speed 9.87kph
Ave Moving Pace 6m 4s
Max Speed 21.00kph

Heart Rate

Maximum 175bpm
Average 155bpm
Total beats 4775

Zones

Rest 1m 49s 5%
Warm up 3m 21s 10%
Fatburn 6m 59s 22%
Aerobic 14m 56s 48%
Anerobic 3m 34s 11%
Redline 0%

Calories

Total 429 Cal

Elevation

Min / Max 572m / 608m
Ascent +214m
Descent -227m
Max Ascent 500m +25m
Max Descent 500m -19m