hvdutra Category: Running
about 50 months ago Edit | Embed map | Download disabled
12:57:25 PM Tue, 29 Dec 15 BRST
4.63km / 25m 9s
12:32:16 PM Tue, 29 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +22bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +29m
Max 500m +27m
Max 500m +26m
Max 500m +2m

Max Descents

Max 500m -41m
Max 500m -38m
Max 500m -20m
Max 500m -15m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.04kph
Ave Pace 5m 26s
Moving Time 25m 7s
Ave Moving Speed 11.05kph
Ave Moving Pace 5m 25s
Max Speed 22.77kph

Heart Rate

Maximum 194bpm
Average 166bpm
Total beats 4192

Zones

Rest 3m 21s 13%
Warm up 6.0s 0%
Fatburn 1m 30s 5%
Aerobic 3m 36s 14%
Anerobic 12m 51s 51%
Redline 3m 45s 14%

Calories

Total 389 Cal

Elevation

Min / Max 587m / 638m
Ascent +274m
Descent -278m
Max Ascent 500m +42m
Max Descent 500m -41m