hupuka Category: Running Location: Szeged Event: Titan
about 33 months ago Edit | Download disabled
5:17:18 PM Wed, 4 Jan 17 GMT+01:00
9.99km / 55m 38s
4:21:40 PM Wed, 4 Jan 17 GMT+01:00

Performance

100m
16.07kph / 22.4s
200m
14.90kph / 48.3s
500m
14.40kph / 2m 5s
1km
14.21kph / 4m 13s
3km
13.92kph / 12m 55s
5km
13.71kph / 21m 52s
1min 14.70kph / 244.9m
5min 14.18kph / 1.18km
10min 13.98kph / 2.33km
12min 13.95kph / 2.79km
20min 13.75kph / 4.58km
30min 13.61kph / 6.80km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +51bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.47kph
10s 16.84kph / 46.8m
10s 16.56kph / 46.0m
10s 16.37kph / 45.5m
10s 16.33kph / 45.4m
10s 16.26kph / 45.2m
500m 14.40kph / 2m 5s
500m 14.30kph / 2m 5s
500m 14.00kph / 2m 8s
500m 13.96kph / 2m 8s
500m 13.95kph / 2m 8s

Splits

1km 13.23kph / 4m 32s
2km 13.77kph / 4m 21s
3km 3.79kph / 15m 50s
4km 13.42kph / 4m 28s
5km 13.34kph / 4m 29s
6km 13.42kph / 4m 28s
7km 13.80kph / 4m 20s
8km 13.98kph / 4m 17s
9km 13.85kph / 4m 19s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.78kph
Ave Pace 5m 34s
Moving Time 45m 22s
Ave Moving Speed 13.20kph
Ave Moving Pace 4m 32s
Max Speed 19.80kph

Heart Rate

Maximum 178bpm
Average 156bpm
Total beats 8723

Zones

Rest 16.0s 0%
Warm up 15.0s 0%
Fatburn 11m 31s 20%
Aerobic 2m 17s 4%
Anerobic 4m 11s 7%
Redline 37m 8s 66%

Calories

Total 817 Cal

Elevation

Min / Max 76m / 84m
Ascent +48m
Descent -48m
Max Ascent 500m +6m
Max Descent 500m -4m