huguesplante Category: Cross country skiing Event: Norvegien
about 6 months ago Edit | Embed map | Download
2:52:27 PM Mon, 5 Mar 18 EST
5.95km / 57m 32s
1:54:55 PM Mon, 5 Mar 18 EST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.21kph
Ave Pace 9m 40s
Moving Time 48m 41s
Ave Moving Speed 7.15kph
Ave Moving Pace 8m 23s
Max Speed 13.96kph

Heart Rate

Maximum 166bpm
Average 129bpm
Total beats 7468

Zones

Rest 17m 46s 30%
Warm up 10m 58s 19%
Fatburn 11m 40s 20%
Aerobic 12m 44s 22%
Anerobic 4m 24s 7%
Redline 0%

Calories

Total 666 Cal

Elevation

Min / Max 74m / 95m
Ascent +41m
Descent -43m
Max Ascent 500m +12m
Max Descent 500m -14m