huguesplante Category: Cross country skiing Event: Norvegien
about 14 months ago Edit | Embed map | Download
2:37:30 PM Sat, 10 Feb 18 EST
5.10km / 5m 27s
2:32:03 PM Sat, 10 Feb 18 EST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +7bpm
Max 1min +3bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 56.17kph
Ave Pace 1m 4s
Moving Time 4m 47s
Ave Moving Speed 63.87kph
Ave Moving Pace 56.4s
Max Speed 84.72kph

Heart Rate

Maximum 95bpm
Average 69bpm
Total beats 378

Zones

Rest 5m 27s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 18 Cal

Elevation

Min / Max 105m / 133m
Ascent +31m
Descent -10m
Max Ascent 500m +13m
Max Descent 500m -6m