htcampbell2 Category: General Location: Planet Fitness
about 9 months ago Edit | Download disabled
11:47:41 PM Tue, 4 Dec 18 EST
3.19mi / 30m 4s
11:17:37 PM Tue, 4 Dec 18 EST

Performance

.25mi
6.73mph / 2m 13s
.5mi
6.68mph / 4m 29s
1mi
6.64mph / 9m 2s
3mi
6.37mph / 28m 15s
1min 6.82mph / 183.1m
5min 6.67mph / 894.6m
10min 6.63mph / 1.11mi
12min 6.62mph / 1.32mi
20min 6.59mph / 2.20mi
30min 6.36mph / 3.18mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 8.06mph
10s 8.11mph / 36.2m
10s 8.11mph / 36.2m
10s 8.08mph / 36.1m
10s 8.05mph / 36.0m
10s 7.94mph / 35.5m
500m 6.72mph / 2m 46s
500m 6.72mph / 2m 46s
500m 6.70mph / 2m 47s
500m 6.67mph / 2m 47s
500m 6.63mph / 2m 48s

Splits

1mi 6.61mph / 9m 4s
2mi 6.55mph / 9m 9s
3mi 5.98mph / 10m 2s

Notes

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Stats

Ave Speed 6.36mph
Ave Pace 9m 25s
Moving Time 30m 4s
Ave Moving Speed 6.36mph
Ave Moving Pace 9m 25s
Max Speed 6.71mph

Heart Rate

Maximum 160bpm
Average 147bpm
Total beats 4446

Zones

Rest 16.0s 0%
Warm up 31.0s 1%
Fatburn 1m 13s 4%
Aerobic 3m 54s 12%
Anerobic 9m 9s 30%
Redline 15m 1s 49%

Calories

Total 437 Cal