hrkac Category: Running Location: Yellowknife
about 65 months ago Edit | Download disabled
9:29:05 PM Sun, 29 Jun 14 MDT
7.08km / 39m 9s
8:49:56 PM Sun, 29 Jun 14 MDT

Performance

100m
13.47kph / 26.7s
200m
12.51kph / 57.5s
500m
12.04kph / 2m 29s
1km
11.72kph / 5m 7s
3km
11.25kph / 16m 0s
5km
11.21kph / 26m 45s
1min 12.51kph / 208.6m
5min 11.72kph / 976.5m
10min 11.43kph / 1.90km
12min 11.38kph / 2.28km
20min 11.27kph / 3.76km
30min 11.13kph / 5.57km

Max Speeds

Ave 10s 13.74kph
10s 14.38kph / 39.9m
10s 13.83kph / 38.4m
10s 13.72kph / 38.1m
10s 13.41kph / 37.2m
10s 13.37kph / 37.1m
500m 12.04kph / 2m 29s
500m 11.65kph / 2m 34s
500m 11.63kph / 2m 34s
500m 11.49kph / 2m 36s
500m 11.40kph / 2m 37s

Splits

1km 9.76kph / 6m 8s
2km 11.30kph / 5m 18s
3km 10.78kph / 5m 34s
4km 11.21kph / 5m 21s
5km 11.40kph / 5m 15s
6km 10.48kph / 5m 43s
7km 11.24kph / 5m 20s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.85kph
Ave Pace 5m 31s
Moving Time 38m 17s
Ave Moving Speed 11.08kph
Ave Moving Pace 5m 24s
Max Speed 14.39kph

Calories

Total 746 Cal

Elevation

Min / Max 158m / 192m
Ascent +42m
Descent -43m
Max Ascent 500m +11m
Max Descent 500m -15m