hrkac Category: Running Location: Yellowknife
about 70 months ago Edit | Download disabled
7:58:58 PM Thu, 13 Mar 14 MDT
6.58km / 45m 50s
7:13:08 PM Thu, 13 Mar 14 MDT

Performance

100m
10.41kph / 34.6s
200m
10.37kph / 1m 9s
500m
10.05kph / 2m 59s
1km
9.53kph / 6m 17s
3km
9.30kph / 19m 21s
5km
9.16kph / 32m 44s
1min 10.37kph / 172.9m
5min 9.59kph / 798.9m
10min 9.48kph / 1.58km
12min 9.43kph / 1.89km
20min 9.27kph / 3.09km
30min 9.15kph / 4.58km

Max Speeds

Ave 10s 11.35kph
10s 12.66kph / 35.2m
10s 11.31kph / 31.4m
10s 10.99kph / 30.5m
10s 10.98kph / 30.5m
10s 10.83kph / 30.1m
500m 10.05kph / 2m 59s
500m 9.66kph / 3m 6s
500m 9.59kph / 3m 7s
500m 9.55kph / 3m 8s
500m 9.53kph / 3m 8s

Splits

1km 7.35kph / 8m 9s
2km 8.59kph / 6m 58s
3km 9.42kph / 6m 22s
4km 8.60kph / 6m 58s
5km 9.26kph / 6m 28s
6km 9.38kph / 6m 23s

Max Ascents

Max 500m +33m
Max 500m +14m
Max 500m +5m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -19m
Max 500m -16m
Max 500m -11m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.62kph
Ave Pace 6m 57s
Moving Time 44m 0s
Ave Moving Speed 8.96kph
Ave Moving Pace 6m 41s
Max Speed 12.66kph

Calories

Total 714 Cal

Elevation

Min / Max 124m / 169m
Ascent +55m
Descent -53m
Max Ascent 500m +33m
Max Descent 500m -19m