hrkac Category: Running Location: Silverstar
about 51 months ago Edit | Download disabled
3:41:55 PM Sat, 28 Nov 15 PST
22.71km / 5h 14m 4s
10:27:51 AM Sat, 28 Nov 15 PST

Performance

100m
24.07kph / 15.0s
200m
23.59kph / 30.5s
500m
23.59kph / 1m 16s
1km
16.41kph / 3m 39s
3km
12.05kph / 14m 56s
5km
8.42kph / 35m 36s
10km
7.50kph / 1h 20m 3s
20km
4.43kph / 4h 30m 46s
21km
4.58kph / 4h 36m 12s
1min 23.59kph / 393.1m
5min 15.80kph / 1.32km
10min 12.21kph / 2.04km
12min 11.49kph / 2.30km
20min 9.59kph / 3.20km
30min 8.98kph / 4.49km
1hr 7.71kph / 7.71km
2hr 6.76kph / 13.53km

Max Speeds

Ave 10s 23.81kph
10s 24.07kph / 66.9m
10s 24.00kph / 66.7m
10s 23.72kph / 65.9m
10s 23.69kph / 65.8m
10s 23.59kph / 65.5m
500m 23.59kph / 1m 16s
500m 22.28kph / 1m 20s
500m 18.32kph / 1m 38s
500m 17.39kph / 1m 43s
500m 16.80kph / 1m 47s

Splits

1km 6.44kph / 9m 18s
2km 2.28kph / 26m 22s
3km 11.73kph / 5m 7s
4km 9.60kph / 6m 14s
5km 3.79kph / 15m 48s
6km 4.19kph / 14m 19s
7km 6.22kph / 9m 38s
8km 6.15kph / 9m 45s
9km 1.98kph / 30m 21s
10km 0.72kph / 1h 23m 45s
11km 6.57kph / 9m 8s
12km 16.05kph / 3m 44s
13km 7.53kph / 7m 57s
14km 6.95kph / 8m 37s
15km 7.66kph / 7m 49s
16km 4.99kph / 12m 1s
17km 11.20kph / 5m 21s
18km 5.81kph / 10m 19s
19km 9.00kph / 6m 40s
20km 4.53kph / 13m 14s
21km 13.28kph / 4m 31s
22km 7.89kph / 7m 36s

Max Ascents

Max 500m +49m
Max 500m +46m
Max 500m +43m
Max 500m +41m
Max 500m +31m

Max Descents

Max 500m -46m
Max 500m -30m
Max 500m -27m
Max 500m -27m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 4.34kph
Ave Pace 13m 49s
Moving Time 2h 22m 34s
Ave Moving Speed 9.08kph
Ave Moving Pace 6m 36s
Max Speed 25.41kph

Calories

Total 1632 Cal

Elevation

Min / Max 1,503m / 1,706m
Ascent +572m
Descent -599m
Max Ascent 500m +49m
Max Descent 500m -46m