hrkac Category: Cross country skiing Location: Vee Lake Long Lake
about 9 months ago Edit | Download disabled
4:36:43 PM Sun, 4 Mar 18 MST
23.37km / 4h 11m 51s
12:24:52 PM Sun, 4 Mar 18 MST

Performance

100m
13.44kph / 26.8s
200m
11.65kph / 1m 1s
500m
9.87kph / 3m 2s
1km
9.38kph / 6m 23s
3km
7.96kph / 22m 37s
5km
6.90kph / 43m 29s
10km
6.09kph / 1h 38m 26s
20km
5.58kph / 3h 35m 11s
21km
5.61kph / 3h 45m 32s
1min 11.65kph / 194.2m
5min 9.83kph / 819.3m
10min 8.92kph / 1.49km
12min 8.60kph / 1.72km
20min 7.98kph / 2.66km
30min 7.70kph / 3.85km
1hr 6.86kph / 6.86km
2hr 6.09kph / 12.18km

Max Speeds

Ave 10s 15.22kph
10s 16.29kph / 45.2m
10s 15.70kph / 43.6m
10s 15.31kph / 42.5m
10s 14.79kph / 41.1m
10s 14.00kph / 38.9m
500m 9.87kph / 3m 2s
500m 9.53kph / 3m 8s
500m 9.26kph / 3m 14s
500m 9.25kph / 3m 14s
500m 9.08kph / 3m 18s

Splits

1km 6.61kph / 9m 4s
2km 7.86kph / 7m 38s
3km 6.17kph / 9m 43s
4km 8.24kph / 7m 17s
5km 3.43kph / 17m 30s
6km 3.65kph / 16m 27s
7km 5.43kph / 11m 3s
8km 7.45kph / 8m 3s
9km 7.93kph / 7m 34s
10km 4.45kph / 13m 29s
11km 3.16kph / 19m 0s
12km 7.24kph / 8m 17s
13km 7.73kph / 7m 45s
14km 7.92kph / 7m 34s
15km 5.34kph / 11m 14s
16km 6.41kph / 9m 21s
17km 6.92kph / 8m 40s
18km 4.96kph / 12m 5s
19km 6.18kph / 9m 42s
20km 3.91kph / 15m 20s
21km 6.34kph / 9m 27s
22km 6.13kph / 9m 46s
23km 6.07kph / 9m 53s

Max Ascents

Max 500m +30m
Max 500m +21m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 5.57kph
Ave Pace 10m 46s
Moving Time 3h 9m 14s
Ave Moving Speed 7.26kph
Ave Moving Pace 8m 16s
Max Speed 20.58kph

Calories

Total 2900 Cal

Elevation

Min / Max 164m / 224m
Ascent +120m
Descent -76m
Max Ascent 500m +30m
Max Descent 500m -14m