hogans Category: Running Location: tread
about 81 months ago Edit | Download
5:58:36 PM Tue, 5 Mar 13 CST
4.10mi / 38m 3s
5:20:32 PM Tue, 5 Mar 13 CST

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.18mph / 2m 40s
1mi
10.88mph / 5m 30s
3mi
9.48mph / 18m 59s
1min 11.18mph / 300.0m
5min 11.13mph / 0.93mi
10min 10.29mph / 1.71mi
12min 10.04mph / 2.01mi
20min 9.44mph / 3.15mi
30min 7.50mph / 3.75mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +40bpm
Max 1min +29bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -44bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.00mph
10s 12.00mph / 53.7m
10s 12.00mph / 53.7m
10s 12.00mph / 53.7m
10s 12.00mph / 53.6m
10s 12.00mph / 53.6m
500m 11.27mph / 1m 39s
500m 11.26mph / 1m 39s
500m 10.77mph / 1m 43s
500m 10.49mph / 1m 46s
500m 9.03mph / 2m 3s

Splits

1mi 4.48mph / 13m 22s
2mi 8.93mph / 6m 43s
3mi 10.52mph / 5m 42s
4mi 6.48mph / 9m 15s

Notes

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Stats

Ave Speed 6.46mph
Ave Pace 9m 17s
Moving Time 34m 45s
Ave Moving Speed 7.06mph
Ave Moving Pace 8m 29s
Max Speed 11.19mph

Heart Rate

Maximum 155bpm
Average 123bpm
Total beats 4706

Zones

Rest 17m 38s 46%
Warm up 5m 21s 14%
Fatburn 7m 50s 20%
Aerobic 7m 14s 19%
Anerobic 0%
Redline 0%

Calories

Total 409 Cal