hockeyboy Category: Walking Location: edinburgh
about 86 months ago Edit | Download
2:53:37 PM Sat, 14 Jul 12 BST
7.13km / 2h 6m 53s
12:46:43 PM Sat, 14 Jul 12 BST

Performance

100m
5.57kph / 1m 4s
200m
5.52kph / 2m 10s
500m
5.36kph / 5m 35s
1km
5.22kph / 11m 29s
3km
4.86kph / 37m 2s
5km
3.60kph / 1h 23m 20s
1min 5.57kph / 92.8m
5min 5.38kph / 448.5m
10min 5.24kph / 873.0m
20min 5.04kph / 1.68km
30min 4.87kph / 2.44km
1hr 3.91kph / 3.91km
2hr 3.53kph / 7.06km

Max Heart Rate Increase

Max 1min +142bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -125bpm
Max 1min -41bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -18bpm

Max Speeds

Ave 10s 5.91kph
10s 6.07kph / 16.9m
10s 5.98kph / 16.6m
10s 5.94kph / 16.5m
10s 5.81kph / 16.1m
10s 5.78kph / 16.0m
500m 5.37kph / 5m 35s
500m 5.31kph / 5m 38s
500m 5.30kph / 5m 39s
500m 5.14kph / 5m 49s
500m 5.12kph / 5m 51s

Splits

1km 4.69kph / 12m 46s
2km 4.88kph / 12m 18s
3km 4.51kph / 13m 17s
4km 2.29kph / 26m 14s
5km 3.01kph / 19m 57s
6km 4.81kph / 12m 28s
7km 3.52kph / 17m 3s

Notes

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Stats

Ave Speed 3.37kph
Ave Pace 17m 47s
Moving Time 1h 28m 16s
Ave Moving Speed 4.63kph
Ave Moving Pace 12m 58s
Max Speed 5.89kph

Heart Rate

Maximum 206bpm
Average 81bpm
Total beats 10390

Zones

Rest 1h 40m 20s 79%
Warm up 25m 45s 20%
Fatburn 4.0s 0%
Aerobic 7.0s 0%
Anerobic 1.0s 0%
Redline 36.0s 0%

Calories

Total 669 Cal