hockeyboy Category: General Location: Edinburgh
about 69 months ago Edit | Embed map | Download
10:46:00 PM Wed, 8 Jan 14 GMT
7.56km / 1h 10m 35s
9:35:24 PM Wed, 8 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +40bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -88bpm
Max 1min -36bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 6.43kph
Ave Pace 9m 20s
Moving Time 1h 8m 48s
Ave Moving Speed 6.57kph
Ave Moving Pace 9m 7s
Max Speed 18.62kph

Heart Rate

Maximum 205bpm
Average 112bpm
Total beats 7965

Zones

Rest 2m 46s 3%
Warm up 22m 28s 31%
Fatburn 43m 43s 61%
Aerobic 22.0s 0%
Anerobic 37.0s 0%
Redline 39.0s 0%

Calories

Total 669 Cal

Elevation

Min / Max 177m / 192m
Ascent +95m
Descent -87m
Max Ascent 500m +8m
Max Descent 500m -6m