hkpolders Category: Cycling
about 12 months ago Edit | Embed map | Download
5:42:15 PM Fri, 12 Oct 18 CEST
45.45km / 1h 30m 2s
4:12:12 PM Fri, 12 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 30.29kph
Ave Pace 1m 58s
Moving Time 1h 30m 0s
Ave Moving Speed 30.30kph
Ave Moving Pace 1m 58s
Max Speed 45.12kph

Heart Rate

Maximum 197bpm
Average 166bpm
Total beats 15025

Zones

Rest 1m 31s 1%
Warm up 2m 50s 3%
Fatburn 3m 37s 4%
Aerobic 38m 32s 42%
Anerobic 30m 37s 34%
Redline 12m 55s 14%

Calories

Total 1397 Cal

Elevation

Min / Max 93m / 110m
Ascent +67m
Descent -67m
Max Ascent 500m +10m
Max Descent 500m -9m