hhira Category: Running Location: osaka,japan
about 80 months ago Edit | Download disabled
2:52:29 PM Sun, 17 Mar 13 JST
17.26km / 1h 54m 52s
12:57:37 PM Sun, 17 Mar 13 JST

Performance

100m
24.44kph / 14.7s
200m
24.44kph / 29.5s
500m
24.44kph / 1m 13s
1km
24.44kph / 2m 27s
3km
24.44kph / 7m 21s
5km
15.72kph / 19m 4s
10km
10.18kph / 58m 57s
1min 24.44kph / 407.3m
5min 24.44kph / 2.04km
10min 23.81kph / 3.97km
12min 20.71kph / 4.14km
20min 15.32kph / 5.11km
30min 12.64kph / 6.32km
1hr 10.17kph / 10.17km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -29bpm

Max Speeds

Ave 10s 16.37kph
10s 24.44kph / 67.9m
10s 15.20kph / 42.2m
10s 14.49kph / 40.2m
10s 14.06kph / 39.1m
10s 13.68kph / 38.0m
500m 24.44kph / 1m 13s
500m 10.50kph / 2m 51s
500m 9.92kph / 3m 1s
500m 9.89kph / 3m 2s
500m 9.87kph / 3m 2s

Splits

1km 7.74kph / 7m 45s
2km 9.40kph / 6m 22s
3km 8.08kph / 7m 25s
4km 7.33kph / 8m 10s
5km 9.09kph / 6m 36s
6km 9.33kph / 6m 25s
7km 8.91kph / 6m 43s
8km 8.29kph / 7m 14s
9km 6.60kph / 9m 5s
10km 8.27kph / 7m 15s
11km 7.38kph / 8m 8s
12km 7.27kph / 8m 15s
13km 17.09kph / 3m 30s
14km 3.61kph / 16m 36s
15km 7.11kph / 8m 26s
16km 4.69kph / 12m 48s
17km 4.68kph / 12m 49s

Max Ascents

Max 500m +76m
Max 500m +39m
Max 500m +37m
Max 500m +35m
Max 500m +27m

Max Descents

Max 500m -55m
Max 500m -54m
Max 500m -30m
Max 500m -27m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 9.02kph
Ave Pace 6m 39s
Moving Time 1h 46m 3s
Ave Moving Speed 9.72kph
Ave Moving Pace 6m 10s
Max Speed 24.44kph

Heart Rate

Maximum 207bpm
Average 168bpm
Total beats 19408

Zones

Rest 6m 39s 5%
Warm up 7m 15s 6%
Fatburn 12m 54s 11%
Aerobic 7m 45s 6%
Anerobic 42m 24s 36%
Redline 37m 55s 33%

Calories

Total 1900 Cal

Elevation

Min / Max 16m / 109m
Ascent +839m
Descent -871m
Max Ascent 500m +76m
Max Descent 500m -55m