henwahl Category: Running Location: Puzol
about 26 months ago Edit | Download disabled
12:25:10 PM Sat, 9 Sep 17 CEST
12.47km / 1h 28m 22s
10:56:48 AM Sat, 9 Sep 17 CEST

Performance

100m
18.87kph / 19.1s
200m
17.20kph / 41.8s
500m
13.83kph / 2m 10s
1km
12.75kph / 4m 42s
3km
11.80kph / 15m 14s
5km
10.59kph / 28m 19s
10km
8.63kph / 1h 9m 33s
1min 14.65kph / 244.2m
5min 12.81kph / 1.07km
10min 11.98kph / 2.00km
12min 11.92kph / 2.38km
20min 10.74kph / 3.58km
30min 10.58kph / 5.29km
1hr 8.63kph / 8.63km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 19.71kph
10s 20.97kph / 58.2m
10s 19.80kph / 55.0m
10s 19.46kph / 54.1m
10s 19.21kph / 53.4m
10s 19.10kph / 53.0m
500m 13.83kph / 2m 10s
500m 13.33kph / 2m 15s
500m 12.75kph / 2m 21s
500m 12.39kph / 2m 25s
500m 12.20kph / 2m 27s

Splits

1km 11.60kph / 5m 10s
2km 11.12kph / 5m 23s
3km 12.43kph / 4m 49s
4km 8.58kph / 6m 59s
5km 9.85kph / 6m 5s
6km 8.37kph / 7m 10s
7km 5.38kph / 11m 8s
8km 9.39kph / 6m 23s
9km 6.37kph / 9m 25s
10km 7.90kph / 7m 35s
11km 7.74kph / 7m 44s
12km 7.70kph / 7m 47s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 57m 1s
Ave Moving Speed 11.27kph
Ave Moving Pace 5m 19s
Max Speed 21.92kph

Heart Rate

Maximum 161bpm
Average 146bpm
Total beats 12904

Zones

Rest 25m 42s 29%
Warm up 9m 55s 11%
Fatburn 19m 2s 21%
Aerobic 33m 43s 38%
Anerobic 0%
Redline 0%

Calories

Total 1189 Cal

Elevation

Min / Max 45m / 64m
Ascent +33m
Descent -34m
Max Ascent 500m +7m
Max Descent 500m -7m