henwahl Category: Running Location: Irun
about 28 months ago Edit | Download disabled
12:49:53 PM Tue, 25 Jul 17 CEST
9.25km / 1h 2m 21s
11:47:32 AM Tue, 25 Jul 17 CEST

Performance

100m
13.22kph / 27.2s
200m
12.68kph / 56.8s
500m
12.33kph / 2m 25s
1km
12.04kph / 4m 59s
3km
9.76kph / 18m 27s
5km
9.04kph / 33m 10s
1min 12.69kph / 211.6m
5min 12.04kph / 1.00km
10min 11.37kph / 1.89km
12min 11.34kph / 2.27km
20min 9.10kph / 3.03km
30min 9.18kph / 4.59km
1hr 8.84kph / 8.84km

Max Speeds

Ave 10s 14.48kph
10s 15.38kph / 42.7m
10s 14.76kph / 41.0m
10s 14.28kph / 39.7m
10s 14.07kph / 39.1m
10s 13.93kph / 38.7m
500m 12.33kph / 2m 25s
500m 11.85kph / 2m 31s
500m 11.82kph / 2m 32s
500m 11.26kph / 2m 39s
500m 11.17kph / 2m 41s

Splits

1km 10.96kph / 5m 28s
2km 10.93kph / 5m 29s
3km 6.65kph / 9m 1s
4km 7.72kph / 7m 46s
5km 8.22kph / 7m 17s
6km 9.79kph / 6m 7s
7km 6.50kph / 9m 13s
8km 11.58kph / 5m 10s
9km 10.98kph / 5m 27s

Max Ascents

Max 500m +61m
Max 500m +45m
Max 500m +35m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -55m
Max 500m -44m
Max 500m -35m
Max 500m -14m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 8.90kph
Ave Pace 6m 44s
Moving Time 51m 51s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 15.38kph

Calories

Total 834 Cal

Elevation

Min / Max 63m / 172m
Ascent +240m
Descent -237m
Max Ascent 500m +61m
Max Descent 500m -55m