henthoven Category: Cycling Location: Eindhoven Event: Wielrennen Tags: 2013, jaap, eindhoven, nijmegen, arnhem, deventer, ommen
about 71 months ago Edit | Download disabled
4:54:36 PM Sat, 2 Nov 13 GMT+01:00
174.1km / 7h 51m 30s
9:03:06 AM Sat, 2 Nov 13 GMT+01:00

Performance

100m
41.73kph / 8.6s
200m
41.27kph / 17.4s
500m
39.93kph / 45.1s
1km
37.76kph / 1m 35s
3km
33.78kph / 5m 19s
5km
31.83kph / 9m 25s
10km
29.85kph / 20m 6s
20km
27.51kph / 43m 36s
21km
27.34kph / 46m 17s
30km
27.16kph / 1h 6m 16s
42km
26.58kph / 1h 35m 14s
50km
25.89kph / 1h 55m 53s
100km
21.33kph / 4h 41m 17s
1min 39.16kph / 652.7m
5min 33.91kph / 2.83km
10min 31.73kph / 5.29km
12min 31.27kph / 6.25km
20min 29.85kph / 9.95km
30min 29.09kph / 14.54km
1hr 27.12kph / 27.12km
2hr 25.91kph / 51.82km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Ave 10s 40.18kph
10s 41.59kph / 115.5m
10s 40.42kph / 112.3m
10s 40.30kph / 112.0m
10s 39.97kph / 111.0m
10s 38.60kph / 107.2m
500m 39.93kph / 45.1s
500m 35.13kph / 51.2s
500m 34.65kph / 51.9s
500m 34.44kph / 52.3s
500m 32.85kph / 54.8s

Splits

1km 16.64kph / 3m 36s
2km 18.59kph / 3m 13s
3km 24.44kph / 2m 27s
4km 25.12kph / 2m 23s
5km 26.59kph / 2m 15s
6km 25.44kph / 2m 21s
7km 28.05kph / 2m 8s
8km 25.42kph / 2m 21s
9km 25.03kph / 2m 23s
10km 26.91kph / 2m 13s
11km 27.93kph / 2m 8s
12km 28.87kph / 2m 4s
13km 29.22kph / 2m 3s
14km 25.73kph / 2m 19s
15km 26.59kph / 2m 15s
16km 23.15kph / 2m 35s
17km 28.61kph / 2m 5s
18km 23.70kph / 2m 31s
19km 27.33kph / 2m 11s
20km 29.96kph / 2m 0s
21km 23.73kph / 2m 31s
22km 28.56kph / 2m 6s
23km 19.37kph / 3m 5s
24km 19.85kph / 3m 1s
25km 28.66kph / 2m 5s
26km 25.83kph / 2m 19s
27km 29.49kph / 2m 2s
28km 31.18kph / 1m 55s
29km 27.84kph / 2m 9s
30km 27.80kph / 2m 9s
31km 27.69kph / 2m 9s
32km 26.65kph / 2m 15s
33km 25.97kph / 2m 18s
34km 27.98kph / 2m 8s
35km 27.94kph / 2m 8s
36km 29.51kph / 2m 2s
37km 31.56kph / 1m 54s
38km 31.67kph / 1m 53s
39km 28.63kph / 2m 5s
40km 31.50kph / 1m 54s
41km 32.00kph / 1m 52s
42km 13.54kph / 4m 25s
43km 28.79kph / 2m 5s
44km 23.79kph / 2m 31s
45km 28.04kph / 2m 8s
46km 29.96kph / 2m 0s
47km 28.53kph / 2m 6s
48km 29.14kph / 2m 3s
49km 18.60kph / 3m 13s
50km 27.94kph / 2m 8s

Max Ascents

Max 500m +25m
Max 500m +20m
Max 500m +17m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -13m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 22.16kph
Ave Pace 2m 42s
Moving Time 6h 45m 28s
Ave Moving Speed 25.75kph
Ave Moving Pace 2m 19s
Max Speed 45.67kph

Heart Rate

Maximum 172bpm
Average 142bpm
Total beats 67137

Zones

Rest 1m 7s 0%
Warm up 14m 32s 3%
Fatburn 1h 22m 16s 17%
Aerobic 3h 49m 37s 48%
Anerobic 2h 23m 13s 30%
Redline 45.0s 0%

Calories

Total 5664 Cal

Elevation

Min / Max 49m / 145m
Ascent +248m
Descent -260m
Max Ascent 500m +25m
Max Descent 500m -16m