henryh Category: Cycling Location: Melbourne Event: training Tags: beach road, skcc, kit ride
about 62 months ago Edit | Download
7:34:01 AM Wed, 10 Dec 14 AEDT
64.27km / 2h 24m 30s
5:09:31 AM Wed, 10 Dec 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +58bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -15m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 26.69kph
Ave Pace 2m 14s
Moving Time 1h 52m 30s
Ave Moving Speed 34.11kph
Ave Moving Pace 1m 45s
Max Speed 55.25kph

Heart Rate

Maximum 170bpm
Average 130bpm
Total beats 18875

Zones

Rest 27m 59s 19%
Warm up 10m 51s 7%
Fatburn 29m 6s 20%
Aerobic 40m 2s 27%
Anerobic 28m 46s 19%
Redline 7m 46s 5%

Calories

Total 1769 Cal

Elevation

Min / Max 0m / 54m
Ascent +321m
Descent -320m
Max Ascent 500m +20m
Max Descent 500m -19m