henryh Category: Cycling Location: Melbourne Event: training Tags: r33
about 60 months ago Edit | Download
7:08:56 AM Wed, 27 Aug 14 AEST
49.93km / 1h 38m 42s
5:30:14 AM Wed, 27 Aug 14 AEST

Performance

Max Heart Rate Increase

Max 1min +116bpm
Max 1min +60bpm
Max 1min +45bpm
Max 1min +37bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -129bpm
Max 1min -49bpm
Max 1min -45bpm
Max 1min -44bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 30.35kph
Ave Pace 1m 58s
Moving Time 1h 30m 47s
Ave Moving Speed 32.93kph
Ave Moving Pace 1m 49s
Max Speed 55.50kph

Heart Rate

Maximum 163bpm
Average 127bpm
Total beats 12591

Zones

Rest 11m 53s 12%
Warm up 16m 21s 16%
Fatburn 26m 23s 26%
Aerobic 27m 14s 27%
Anerobic 15m 42s 15%
Redline 1m 9s 1%

Calories

Total 1168 Cal

Elevation

Min / Max 0m / 52m
Ascent +214m
Descent -202m
Max Ascent 500m +15m
Max Descent 500m -13m