henryh Category: Cycling Location: Melbourne Event: training Tags: nrr
about 67 months ago Edit | Download
6:57:17 AM Thu, 6 Mar 14 AEDT
46.97km / 1h 30m 12s
5:27:05 AM Thu, 6 Mar 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +59bpm
Max 1min +58bpm
Max 1min +58bpm
Max 1min +53bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -53bpm
Max 1min -51bpm
Max 1min -47bpm
Max 1min -47bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 31.25kph
Ave Pace 1m 55s
Moving Time 1h 21m 3s
Ave Moving Speed 34.66kph
Ave Moving Pace 1m 43s
Max Speed 59.87kph

Heart Rate

Maximum 156bpm
Average 116bpm
Total beats 10546

Zones

Rest 33m 4s 36%
Warm up 13m 50s 15%
Fatburn 13m 58s 15%
Aerobic 16m 7s 17%
Anerobic 13m 13s 14%
Redline 0%

Calories

Total 929 Cal

Elevation

Min / Max 6m / 67m
Ascent +231m
Descent -241m
Max Ascent 500m +20m
Max Descent 500m -18m