henryh Category: Cycling Location: Melbourne Event: training Tags: mordi, beach road
about 71 months ago Edit | Download
11:49:15 AM Sat, 8 Feb 14 AEDT
136.6km / 5h 31m 24s
6:17:51 AM Sat, 8 Feb 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +132bpm
Max 1min +101bpm
Max 1min +93bpm
Max 1min +91bpm
Max 1min +87bpm

Max Heart Rate Recovery

Max 1min -138bpm
Max 1min -93bpm
Max 1min -91bpm
Max 1min -88bpm
Max 1min -81bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +58m
Max 500m +50m
Max 500m +48m
Max 500m +48m

Max Descents

Max 500m -49m
Max 500m -47m
Max 500m -31m
Max 500m -31m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 24.73kph
Ave Pace 2m 25s
Moving Time 4h 39m 18s
Ave Moving Speed 29.26kph
Ave Moving Pace 2m 3s
Max Speed 77.52kph

Heart Rate

Maximum 176bpm
Average 116bpm
Total beats 38540

Zones

Rest 1h 36m 51s 29%
Warm up 1h 10m 11s 21%
Fatburn 1h 26m 1s 25%
Aerobic 56m 3s 16%
Anerobic 20m 48s 6%
Redline 1m 30s 0%

Calories

Total 3414 Cal

Elevation

Min / Max -3m / 305m
Ascent +1,089m
Descent -1,121m
Max Ascent 500m +59m
Max Descent 500m -49m