henryh Category: Cycling Location: Melbourne Event: training Tags: mordi, beach road
about 70 months ago Edit | Download
8:05:14 AM Sat, 1 Feb 14 AEDT
54.56km / 1h 42m 49s
6:22:24 AM Sat, 1 Feb 14 AEDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -38bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -21m
Max 500m -17m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 31.84kph
Ave Pace 1m 53s
Moving Time 1h 35m 26s
Ave Moving Speed 34.19kph
Ave Moving Pace 1m 45s
Max Speed 57.07kph

Heart Rate

Maximum 162bpm
Average 131bpm
Total beats 13506

Zones

Rest 8m 49s 8%
Warm up 13m 24s 13%
Fatburn 28m 20s 27%
Aerobic 35m 0s 34%
Anerobic 15m 36s 15%
Redline 1m 40s 1%

Calories

Total 1268 Cal

Elevation

Min / Max -1m / 46m
Ascent +248m
Descent -235m
Max Ascent 500m +16m
Max Descent 500m -21m